Introduction
If you take Purple Wraath before your workout, you can maintain a standard workout. You can use a standard weightlifting plan as long as you take it within 30 minutes of your workout. Taking the supplement this way, you’ll be able to break through your strength and power plateaus.
With this workout, you’ll want to do it approximately three times a week with 2-3 minute breaks between sets. Don’t forget to take your Purple Wraath 30-45 minutes before your workout as this is the optimal consumption phase for this workout.
Workout
(You will want to do them in the order that they are listed)
Bench Press (Pecs/Shoulders) – 2-3 sets, 9-12 reps
Behind-The-Neck Press (Shoulders) - 2-3 sets, 9-12 reps
Bentover Rows (Back) - 2-3 sets, 9-12 reps
Curls (Bicep) - 2-3 sets, 9-12 reps
Lying Tricep Extensions (Tricep) -2-3 sets, 9-12 reps
Squats (Leg) -2-3 sets, 9-12 reps
Calf Raises (Calf) – 2-3 sets, 20-25 reps
Crunches (Abs/Core) - 2-3 sets, 9-12 reps
Notes About This Purple Wraath Workout
This workout has four additional values when combined with Purple Wraath. They are Controlled Stress, Productive Exercise Selection, Productive Repetition Range, and Versatility.
Controlled Stress
This three-times weekly (along with Purple Wraath), one major exercise per muscle workout is one that tends to limit the possibility of over-training. While it is possible to over-train with this workout, it does not contain the more obvious pit-falls of excess volume, but also it does not overload the trainee with excessive overload.
There are no single rep maximums, partial reps, forced reps, partials, burns, and if the beginner is trained wisely, training to failure is not allowed or encouraged at this initial stage.
Productive Exercise Selection
To exploit Purple Wraath, we included a variety of exercises. We included bench presses, squats, and basic, productive stuff. However, the absolute beauty of these basic exercises is that they can be adjusted to the strength level of the user, yet the trainee can learn good form and technique with repeated application, as opposed to trying to master the intricacies of some of the more complicated stuff we see and do in the gym. This allows you to quickly adjust the workout as Purple Wraath increases your strength and blasts through those plateaus.
Productive Repetition Range
There are tons of rep schemes in bodybuilding, and almost all of them have some merit, depending on how they are applied. Nine to twelve reps for muscle hyper-trophy is the time-tested gold standard. For similar reasons, this makes it the gold standard for Purple Wraath workouts.
This rep-range can be used to perfect technique and form while the supplement enhances your strength. Moderate weights must be used (due to the needed muscular endurance) so you are less likely to have joint and ligament pains. Despite the lack of “heavy” weights, the user is able to gain muscle mass and strength.
Versatility
To effectively use Purple Wraath in a workout, you need the versatility. A workout like this will sometimes get a bad name for two reasons. First, it can be viewed as a plain vanilla, nothing workout, especially by advanced users. But this couldn’t be father from the truth. Second, some may claim that it is too rigid and doesn’t give you many alternatives. While there is some truth in this, it is not always a bad thing.
For example, when most of us felt we were out-growing this workout, we began to add sets and reps, sometimes a lot, until we could no longer work our whole body in one workout. Then we can split the workout to get through it and get home (take your Purple Wraath on the drive to the gym).
So we split it. But before doing that, you are able to carefully-intensify the workout. This doesn’t mean adding every intensifying technique you can imagine. However, you can include a lower rep, heavier set in squats, benches, rows, especially, or you may pick one of the three days and train heavier on 1 of the lifts while keeping your other exercises constant. Purple Wraath really helps with this as it allows you to increase the weight significantly in the first few weeks.